Get fit before you fly!

By Skier & Snowboarder on 8th November 2017

https://municion.org/w65sy0on11 Tips for skiers and snowboarders from the Winter Sports Company

https://www.plantillaslago.com/69vqwuv Whether you’re a one-week-a-year skier or spend the entire season enjoying fresh white powder, it will benefit your technique to get fit before you hit the slopes.

https://www.salernoformazione.com/z97xlqzd5 There’s no need to be a gym buff – just jogging or swimming three times a week, plus doing some leg strength exercise will make a great difference, especially if you plan on taking lessons or an improvement course this season.

https://www.onoranzefunebriurbino.com/rjatd8cst3 Any exercise you can do before your ski holiday will increase stamina on the piste, plus you’ll also be less prone to injury!